Your Guide to Peace + Happiness
If you're looking for peace and happiness (aren't we all?) in the simplest most effortless way possible (yes, please) - this is for you.
Listen, I'm a busy human myself. I want to know what to do and why I'm doing it with real results - oh and I want it fun and dynamic. Sound like you?
Look no further.
Everyday for 21 days, simply open your inbox to find a meditation video under 15-minutes to follow along with and relax to. Find a deeper sense of inner peace and joy and discover the tools to maintain it for life.
I'm Kama and I'll be your practical, yet loose and smiley guide that you'll come to know well. I am a certified holistic wellness coach with a specialty in reiki healing, meditation and Hawaiian healing.
My core mission is to help people practice selfless self-care. I believe that filling your own cup is the key to finding joy, peace, self-love, self-acceptance and authenticity. I also believe in never taking anything too seriously and that there is no one-size-fits-all.
Get a link to a new meditation sent to your inbox each morning 4/1-4/21.
Find an increased sense of peace and happiness as you move into the energy of the spring season.
La meditación es una práctica para ayudar a calmar las fluctuaciones progresivas de la mente.
Lo que sea que estés pasando o quieras manifestar, hay una meditación para ello.
Te encontraré donde estés para diseñar una práctica personalizada, potente, pacífica y agradable.
El trabajo de energía sutil y curativo se utiliza para eliminar bloqueos físicos y emocionales, crear alineación y ayudar a sanar la mente, el cuerpo y el espíritu a la totalidad.
Fui entrenado por el Maestro de Reiki, Kelsey Patel, en este arte de curación japonés.
"[These videos] helped center me and remind me to be grateful and let go of a hurtful grudge."
"The world is full of fu*%ery, or so I've heard. Thank you for offering the insight to look inwards. Good stuff right here."
"This was very helpful. I NEEDED a plan."
Q: What if I’m new to meditation?
A: No problem! The entire challenge is for all-levels with Day 1 being a meditation break-down for beginners.
Q: What if I miss a day?
A: All good! You could miss everyday if you needed/wanted to. These videos are in your inbox for you to watch and experience whenever you want, as many times as you want, or not at all.
Q: What if I am a seasoned pro? Will this benefit me?
A: If you're a seasoned pro, you know that everyday is a new day on the "meditation cushion" - why not try something new and simply surrender into a curated plan for a few easy weeks and deepen your practice even further?
Q: Can I access these meditation videos in the future?